You may appeal this initial ban by messaging the moderators and agreeing not to break the rules again. Note that moderators will use their own discretion to remove any post that they believe is low-quality or not considered a LPT.īans are given out immediately and serve as a warning. Posts or comments that troll and/or do not substantially contribute to the discussion may be removed.Do not post tips that are advertisements or recommendations of products or services.Do not post tips in reaction to other posts.Posts concerning the following are not allowed: religion, politics, relationships, law and legislation, parenting, driving, medicine or hygiene (including mental health).Do not post tips that are based on spurious, unsubstantiated, or anecdotal claims.Do not post tips that could be considered common sense, common courtesy, unethical, or illegal.The tip and the problem it solves must be explained thoroughly. Posts must begin with "LPT" or "LPT Request” and be flaired.No rude, offensive, racist, homophobic, sexist, aggressive or hateful posts/comments."No snowflake in an avalanche ever feels responsible." Keep in mind that an aphorism is not a LPT.Īn aphorism is a a short clever saying that is intended to express a general truth or a concise statement of a principle. “A marriage proposal should not come as a big surprise, despite what you may have seen in the movies.” “Always be prepared to leave your employer because they are prepared to leave you.” Advice is offering someone guidance or offering someone a recommendation. Keep in mind that giving someone advice is not the same as giving someone a LPT.
WAYS TO STAY AWAKE IN COLLEGE PRO
Aubrey is the founder of the organization Warm Hearts to Warm Hands, which teaches the skill of knitting to people of the community in return for their donation of an article of clothing they create with the skill, to be given to local homeless shelters.A Life Pro Tip (or an LPT) is a specific action with definitive results that improves life for you and those around you in a specific and significant way. She is a blogger for the UCLA Healthy Campus Initiative in the Mind Well section, which focuses on the importance of mindfulness and mental health. Pack your bags with some of these snacks and experiment with which ones help you through the day best, then please share your experiences with students around you or online!Īubrey Freitas is an undergraduate student at UCLA double majoring in English Literature and Psychology with a minor in Italian. Use these snacks to eat your way to a more energized day, and a more focused mind. Maybe even combine the vitamin C and potassium rich foods to make one killer, energy packed fruit salad.įall quarter is winding down, and these last few weeks of lectures and discussions are the final hurdles students need to make it through before the arrival of finals (and a much awaited winter break!). Fruits that are high in potassium, like bananas, raisins, and pears have also been shown to boost alertness. Try bringing some of these fruits that are high in vitamin C to class on days you’re feeling sluggish: oranges, pineapples, strawberries, grapefruit, guava, kiwi, or many more that can be found here. Fruits also help convert fat into energy, which wards off fatigue in the body. Fruits contain natural sugar, which provides quick bursts of energy, without the intense crash that sugar in candy brings. Fruits with Vitamin C - These fruits are a source of many vitamins and minerals that have health benefits for the body all around, but fruits with high amounts of vitamin C are best for staying focused and alert. Instead, consume them to provide boosts of energy, when needed, throughout the day.ģ Snacks that Please the Stomach and Mindġ. However, please remember that sleep is extremely important to your overall well being, and these foods should not be used as a substitute for it. What can students do to stay focused in class and improve their alertness? Eat! There are numerous foods out there that give the body the boost it needs to function at its best (even while running on a lack of sleep), so I’ve compiled a list of some great options for students to bring to class. Sleep deprivation leaves us groggy, with bags under our eyes, and probably reaching for a cup of coffee to keep us awake while attending lectures or studying for midterms. For many college students, the one thing we can’t seem to get enough of is sleep.
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